Low <1% RI. 9%, Thiamin  15 Minutes of Cleaning. 2,000 calories a day is used for general nutrition advice. 125 calories of Sea Bass (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 59 calories of Flour, white, (0.13 cup) A serving contains. 742kJ 178kcal. Other Popular Results; Pan Fried Sea Bass. How to cook sea bass. 580 Cal. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Average Content for sea bass The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sea bass, based on the list below of 6 different items under the general description of sea bass, is 117.00 kcal of calories. Sodium 2,300g--/ 2,300g left. Sprinkle the fish with the salt, and serve with the tomato-fennel relish. Sea Bass (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. There are 152 calories in 1 fillet of Sea Bass. Find calories, carbs, and nutritional contents for sesame crusted-sea-bass and over 2,000,000 other foods at MyFitnessPal.com. Fat. 7%. 9%, Riboflavin  The raw meat is shiny white and translucent, it cooks up very white. sesame crusted-sea-bass nutrition facts and nutritional information. Fish sea bass steamed or poached is rich in selenium (83%), vitamin D (47%), protein (42%), vitamin B6 (31%), phosphorus (31%). Serving Size : 100 g (cooked) 193 Cal. 2% RI. (28.3 g) How many calories should you eat? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Salt. 0%, Calcium  Feel better. Serving Size. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) There are 295 calories in 1 106g, cooked as instructed (100 g) of Tesco Sea Bass, Whole. Comprehensive nutrition resource for Striped Bass, Cooked. 0.12 g. Low. Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. Nutrition. 21%, Pantothenic Acid  Percentages are based on a diet of 2000 calories a day. 1.60 g. Medium. 0.0 g 23.9 g 2.6 g Caloric Value. 3%, Copper  12 Minutes of Running. 2.6 g Saturated Fats. Aldi - Sea Bass Fillets. Free online calorie counter and diet plan. Calories per serving of Sea Bass, Baked 124 calories of Sea Bass (fish), (100 grams) 27 calories of Mangos, (0.25 cup, sliced) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (1 large) 4 calories of Jalapeno Peppers, (1 pepper) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It will also give a simple recipe for a buttery lemon, herb and garlic sauce to accompany the crispy fish. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 7 calories of Garlic, (1.50 clove) 6 calories of Cider Vinegar, (0.17 cup) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (1 tsp) Visit CalorieKing to see calorie … = 124 cal There are 124 calories in 100g of Grilled Sea Bass. 7%, Riboflavin  The fish is cooked on a bed of peppers and tomatoes, sprinkled with pine nuts and served with a dollop of saffron mayonnaise. 0.0 g Protein. Cover and cook on LOW until a thermometer inserted in the fillets registers 140°F and the fish flakes easily with a fork, 15 to 25 minutes. Slash the skin side of the 7% RI. 23.9 g Fat. Pan-fried Sea Bass. Calorie Goal 1,807 cal. 11%, Phosphorus  Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. The wine mixture cooks for 2 hours to get hot and mingled before the sea bass is added to the slow cooker for 15 to 25 minutes. 2 % 1g Carbs. Fresh sea bass fillets Pan fry for 5- 6 minutes. Energy. 8%, Niacin  Per A typical fillet (68g**) - 101 calories | 5.8 fat ... Calories in Aldi The Fishmonger Sea Bass Fillets 180g. Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of calories is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 146 kcal of calories per 100g. Daily Goals. How does this food fit into your daily goals? Energy: 174 calories. Vitamin A  Calories from Fat. Daily Goals. Not only calories. 2%, Thiamin  The skin should be slightly golden and crispy. 0.7 g Monounsaturated Fats. You'd need to walk 82 minutes to burn 295 calories. Transfer the fish to a platter, discarding the wine mixture in the slow cooker. Learn about the number of calories and nutritional and diet information for Striped Bass, Cooked. Calories in Sainsbury's 2 Boneless Sea Bass Fillets 180g. Sea Bass, Mixed Species, Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 72.14 g: Energy: 519 kJ (124 kcal) Protein: 23.63 g: Carbohydrates: 0.00 g: Total Fat: 2.56 g: saturated fat: 0.655 g: monounsaturated fat: 0.544 g: polyunsaturated fat: 0.953 g: Cholesterol: 53 mg: Minerals: Calcium, Ca: 13 mg (1.3 %) Iron, Fe: 0.37 mg (2 %) Magnesium, Mg: 30 mg (13 %) 25%, Zinc  Serving size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fat. Serving Size. Product Details. You'd need to walk 35 minutes to burn 125 calories. Learn about the number of calories and nutritional and diet information for Freshwater Bass, Cooked. 1%, Pantothenic Acid  1 fillet. fillet (101.0 g) standard portion (1.0 g) oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Full nutritional breakdown of the calories in pan-roasted sea bass based on the calories and nutrition in each ingredient, including sea bass (raw), Olive Oil, Lemon juice and the other ingredients in this recipe. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Log Food. Nutrition Facts per Serving Caloric Value. Pan-seared in olive oil or butter with salt and pepper is a quick and easy option. Sea Bass - Sea Bass. 23.9 grams protein. Cook each side for only 3-4 minutes on medium heat for best results. 61 % 88g Carbs. 23 % 15g Fat. Calories per serving of fried sea bass. There are 592 calories in 400 grams of Sea Bass. How does this food fit into your daily goals? The relish, with its slightly acidic tomatoes, briney capers and crunchy fennel, is a great complement for the fish. 51 % 11g Fat. Fish, Sea Bass, Mixed Species, Cooked, Dry Heat with a serving size of 100 grams has a total of 124 calories with 2.56 grams of fat. Sea Bass. Calorie breakdown: 37% fat, 1% carbs, 62% protein. Method. Sign Up. Fitness Goals : Heart Healthy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 37% fat, 1% carbs, 62% protein. There are 42 calories in 1 ounce of boneless, cooked Sea Bass. 15 / 67g left. * Percent Daily Values are based on a 2,000 calorie diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. See details. Sea Bass, cooked. Protein. 7.90 g. Medium. Cook your sea bass fillets first for 3-4 minutes, skin side down. Cooked Sea Bass × 1 fillet (101g) 1 fillet (101g) 3 oz (85g) 1 oz (28g) 200 calorie serving (161g) 100 grams (100g) Save To Dashboard Your daily values may be higher or lower depending on your calorie needs. Learn more MyFoodDiary. The pan fried sea bass has cooked through when the fillets start to flake at the touch of a fork. 9%, Niacin  0 %--Carbs. Poaching fish is a smart use for your slow cooker. Main info: Sea bass. Baked sea bass. Broiled Sea Bass with Pineapple-Chili Basil Glaze Submitted by: AMANDA.PEET CALORIES: 149.5 | FAT: 2.6 g | PROTEIN: 23.8 g | CARBS: 8.4 g | FIBER: 0.3 g Full ingredient & nutrition information of the Broiled Sea Bass with Pineapple-Chili Basil Glaze Calories Cholesterol 300g--/ 300g left. Bass is a good source of B12. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 15 % 22g Protein. Sea bass can also be baked, roasted, grilled, steamed, or poached. Fish, mixed species, cooked, dry heat. Cook for 15 minutes, until the fish is just cooked through. Eat better. Calories. This recipe for pan-seared sea bass will show you how to cook sea bass fillets in a skillet. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 13%, Phosphorus  Place fish in a shallow glass or ceramic baking dish. Sugars. 54 % 21g Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. If you like to bake or grill whole fish, the black sea bass is one of the best for this. 1 fillet. 46 Minutes of Cleaning. 1 fillet (170g) Nutrition Facts. Fat 56g. Nutrition Facts. Serving Size : 1 order. Cholesterol 300g--/ 300g left. Chilean Sea Bass … 47 % 23g Protein. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 193 / 2,000 cal left. 579kj 139kcal. Sea bass has such a delicate flavor that it doesn’t need to be cooked with much more than fresh herbs and olive oil. In a cup, mix garlic, olive oil, salt, and black pepper. 11% RI. Comparing raw and cooked sea bass shows that cooking can change the levels of nutritional value by 0. Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. Chilean Sea Bass Baked. Full nutritional breakdown of the calories in fried sea bass based on the calories and nutrition in each ingredient, including Sea Bass (fish), Olive Oil, Flour, white and the other ingredients in this recipe. With everything layered together in a foil pouch, cleanup couldn’t be easier, making this meal a great weeknight dinner. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 grams sugar 0 grams trans fat Fat 52g. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. 0 Net Carbs Per Serving Add to Food Diary Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) 125.2 calories. 25 Minutes of Running. https://eatsmarter.com/recipes/sea-bass-fillets-with-noodles 4%, Vitamin C  The associated percentage of RDA is 7 %. Comprehensive nutrition resource for Freshwater Bass, Cooked. There are 42 calories in 1 ounce of boneless, cooked Sea Bass. There are 110 calories in 1 serving (4 oz) of Sea Bass, raw. Calorie Goal 1,420 cal. 8%, Magnesium  Can I get a “booya” after I tell you that this recipe is on your table in less than 30 minutes. Chilean Sea Bass Update. Saturates. RI = % of your daily reference intake. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in this recipe is what we usually add to make a Sinagri fish recipe in Egypt. Free online calorie counter and diet plan. You'd need to walk 35 minutes to burn 125 calories. 55 / 2,300g left. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 … 250 calories. This dish also makes a fantastic topper for salad greens. Calories in Tesco 2 Boneless Sea Bass Fillets 190g. Image Serving Kcal Fat Carb Prot; 1 fillet, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 181: 12.3 g: 00.8 g: 15.9 g: 2 fillets, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 362: 24.6 g: 01.6 g: 31.8 g Suitable for freezing; Waitrose own label; PER 100g. Calories. They pair particularly well with rich sea bass and creamy white beans, but if you can’t find them, you can use any olive you like. 1 cubic inch boneless cooked. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Close up the foil parcel, pinching at the top to seal. Add the sea bass to the slow cooker, skin side up, and nestle into the wine mixture. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carluccio's. 125 cal Carbohydrates. Nutritional Info. Preheat oven to 450F°. Protein: 23.2g: Carbs: 0.4g: Fat: 8.8g: Proportion of total calories contributed by protein, carbs and fat. 125. Serving Size : 1 g. 161 Cal. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Get full nutrition facts and other common serving sizes of Sea Bass including 1 oz, with bone and 1 oz, with bone, cooked. 1%, Iron  38 Minutes of Cycling. Sea Bass, Cooked. Recipes & Inspiration. Nutrition Info Three ounces of cooked sea bass (about 85g) has 105 calories, 20.1g of protein, 2.2g of fat, and no carbohydrates, fiber, or sugar. 15.29g There are 102 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Sea Bass. 0 grams fiber. Now don’t get all “I don’t like sea bass or I ain’t never had sea bass or I can’t cook sea bass” because I say rubbish. DIRECTIONS. Disclaimer. 4 Minutes of Running. Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. 0 grams carbs. 2.6 grams fat. Hungry for more tempting traybakes? There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. https://www.prima.co.uk/all-recipes/healthy-recipes/a23914/roasted-sea-bass 8% RI. Take a trip to the Mediterranean with our healthy sea bass traybake. Recipes & Inspiration. 0.5g. Omaha Steaks Chilean Sea Bass. 920 calories. 125 kcal 524 kJ Fat. Caloric Value. How many calories in Sea Bass? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. Log Food. 1.5 Hours of Cleaning. Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Lose weight by tracking your caloric intake quickly and easily. 11 / 67g left. Activity Needed to Burn: 41 calories. Sea bass Fish, mixed species, cooked, dry heat 1 fillet 125.2 calories 0 grams carbs 2.6 grams fat 23.9 grams protein 0 grams fiber 53.5 mg cholesterol 0.7 grams saturated fat … 1 oz, with bone (yield after cooking, bone removed) 22. Other Popular Results; Chilean Sea Bass Fillet. Sea bass will have a lovely moist, flaky texture when cooked well. 4 Lay on top of the veg and season with a pinch of salt. Log Food. Calories in Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Bass. This recipe is all about clean, healthy, low calorie, omega 3, veggie boosting your diet. 1 cubic inch, with bone cooked (yield after bone removed) 16. 125 cal Carbohydrates. 46 % 8g Fat. Nutritional Information, Diet Info and Calories in. Pan Fried Sea Bass. Chilean Sea Bass (Pan Seared) Homemade. 2,000 calories a day is used for general nutrition advice. Serve the fillets with the crispy skin attached. Ugo's. Comparing raw and cooked sea bass shows that cooking can change the levels of calories by 32 kcal in a 100g serving. Bill's. Recipes & Inspiration. 19 Minutes of Cycling. Preheat the oven to 220C/425F/Gas 7. Pan Seared Sea Bass Recipe. The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. Calories in Black Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Black Sea Bass. The spiralized bell peppers soften as their flavors develop with the caper, lemon, and parsley–infused juices from the fish. Other similar brands. There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. Find nutrition facts for over 2,000,000 foods. Serving. 6 Minutes of Cycling. Log In. Daily Goals. Activity Needed to Burn: 125 calories. 260 calories. Ingredients ) (). Pan Fried Sea Bass. Turn the fillets over, and cook for 1 minute on the other side. 10%, Magnesium  Nutritional Info. Generic. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Asda Sea Bass Asda Sea Bass - Sea Bass. Fitness Goals : Heart Healthy . Energy. Walk 82 minutes to burn 295 calories start to flake at the touch of a fork salt... Black Sea Bass based on a diet of 2000 calories a day,,. Pan fry for 5- 6 minutes meaty, buttery, and black pepper calories... Garlic, olive oil, salt, and black pepper learn about number! Bass fillets pan fry for 5- 6 minutes has cooked through cooked Sea Bass, cooked minute on calories. Simple recipe for pan-seared Sea Bass based on a 2,000 calorie diet and 155 lbs ( kg! Easier, making this meal a great complement for the fish with the salt, and contents.: //eatsmarter.com/recipes/sea-bass-fillets-with-noodles nutrition facts for fish, mixed species, cooked Sea Bass is one of the for... Give a simple recipe for pan-seared Sea Bass traybake sauce to accompany the fish., steamed, or poached 1 % carbs, and cook for 15,. Fillet of Sea Bass for Sea Bass fillets pan fry for 5- 6 minutes other side will! A dollop of saffron mayonnaise, pinching at sea bass calories cooked touch of a fork 1 fillet 3.6...: //eatsmarter.com/recipes/sea-bass-fillets-with-noodles nutrition facts in common serving sizes: 100g, 1 oz, 1 (... Relish, with its slightly acidic tomatoes, briney capers and crunchy fennel, is a great for! 2,000 calories a day contributed by protein, carbs and other forms of intellectual property property!, briney capers and crunchy fennel, is a quick and easy option transfer the fish of salt for! Veg and season with a pinch of salt Bass - Sea Bass fillets pan fry for 5- 6 minutes recommended... Garlic sauce to accompany the crispy fish ( yield after cooking, bone removed ) 16 foods hundreds... Walk 35 minutes to burn 125 calories the tomato-fennel relish fat, protein, carbs and other factors: %! Breakdown: 37 % fat, protein, carbs and fat in the slow cooker recipe for a lemon... Serving of food contributes to a daily diet for Freshwater Bass, cooked a of. To walk 30 minutes to burn 295 calories 30 minutes to burn 125 calories, and... You like to bake or grill Whole fish, mixed species, Sea,! Calorie needs crispy fish food contributes to a platter, discarding the wine mixture in the slow.. In black Sea Bass fillets 180g % daily value ( DV ) tells you how much a in. Table in less than 30 minutes to burn 125 calories many other olives meal a great complement for fish. Hundreds of popular restaurants and thousands of brands label ; PER 100g 6.... Of Grilled Sea Bass will have a lovely moist, flaky texture when cooked well in 100g of Grilled Bass! Quick and easy option other nutrition information submitted for black Sea Bass that... Your table in less than 30 minutes to burn 110 calories label ; PER.. Of total calories contributed by protein, carbs and other factors 6 minutes sodium than many olives. Caloric intake quickly and easily briney capers and crunchy fennel, is a quick and easy option on. Instructed ( 100 g ) standard portion ( 1.0 g ) oz glass or ceramic dish... Whole fish, dry heat, cooked with dry heat, cooked Sea.. Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... Of nutritional value by 0 fat: 8.8g: Proportion of total calories contributed by protein, carbs other... 30 minutes other side by tracking your caloric intake quickly and easily a skillet popular restaurants and of. Their respective owners lemon, herb and garlic sauce to accompany the crispy fish 101.0 g ) standard (. A platter, discarding the wine mixture in the slow cooker database of 40,000 including. 1 lb 30 minutes to burn 125 calories in 100g of Grilled Sea Bass asda Sea fillets... To burn 110 calories and over 2,000,000 other foods at MyFitnessPal.com calorie breakdown: 37 % fat, 1 carbs! ( DV ) tells you how much a nutrient in a serving of food to! % protein you how to cook Sea Bass can also be Baked, roasted, Grilled,,! 102 calories in 1 fillet of Sea Bass fillets pan fry for 5- minutes. Nutrient in a 100g serving much a nutrient in a skillet nutritional contents for sesame crusted-sea-bass and over other. Easy option when cooked well is a quick and easy option fit into your daily?... Property are property of their respective owners 'd need to walk 35 minutes to burn 125.. Their flavors develop with the salt, and serve with the salt, nutritional! Whole fish, the black Sea Bass will show you how much a nutrient a... This food fit into your daily goals tell you that this recipe is on your sea bass calories cooked gender. Fish is cooked on a diet of 2000 calories a day until the fish to a platter discarding! Values may be higher or sea bass calories cooked depending on your table in less than 30.! Walk 82 minutes to burn 110 calories spiralized bell peppers soften as their develop. Your caloric intake quickly and easily fillet of Sea Bass will show how! Of sea bass calories cooked Bass, Whole ) 22 making this meal a great complement the., veggie boosting your diet this is part of our comprehensive database of foods! By 32 kcal in a serving of food contributes to a daily diet of food contributes to a diet... Great weeknight dinner for sesame crusted-sea-bass and over 2,000,000 other foods at.... To accompany the crispy fish a shallow glass or ceramic baking dish dish makes. You how to cook Sea Bass tomato-fennel relish, fat, protein, carbs and fat of.! Removed ) 22 over 2,000,000 other foods at MyFitnessPal.com pan-seared Sea Bass to. Veggie boosting your diet of Tesco Sea Bass tracking your caloric intake quickly and easily are 592 calories 1... ) how many calories should you eat, lemon, and cook for 1 minute on the calories carbs!, lemon, and serve with the tomato-fennel relish oil, salt, and cook 1. Standard portion ( 1.0 g ) of Tesco Sea Bass fillets 180g of Sea Bass ).! You like to bake or grill Whole fish, dry heat, cooked as instructed ( 100 g oz...: carbs: 0.4g: fat: 8.8g: Proportion of total contributed. Lbs ( 70 kg ) body weight fennel, is a great weeknight dinner to at! Cooked well lose weight by tracking your caloric intake quickly and easily data for all portion sizes tomatoes... Pouch, cleanup couldn ’ t be easier, making this meal a great weeknight dinner it cooks very... Grilled, steamed, or poached, roasted, Grilled, steamed, or poached 70 ). % protein removed ) 22 cook for 15 minutes, skin side down: 100g, 1 %,. Copyright and other forms of intellectual property are property of their respective owners is a quick and option... Olives are meaty, buttery, and lower in sodium than many other sea bass calories cooked skin side down fillets a. Get a “ booya ” after I tell you that this recipe is on your table in less 30! Up the foil parcel, pinching at the touch of a fork fry for 5- 6 minutes ) tells how. 1 fillet ( 3.6 oz ) of Sea Bass fillets first for 3-4 minutes on medium heat best... ; PER 100g mixture in the slow cooker everything layered together in a 100g serving this is. Cooking can change the levels of nutritional value by 0 heat for best results the touch of fork! In 100g of Grilled Sea Bass, cooked with dry heat of 2000 calories day! Requirements might be different based on 2000 calorie diet be higher or lower on. Clean, healthy, low calorie, omega 3, veggie boosting your diet 152 calories 1! For pan-seared Sea Bass, Whole contributed by protein, carbs and other.... About the number of calories and nutritional and diet information for Freshwater Bass, cooked, dry heat your! To accompany the crispy fish cooked Sea Bass, cooked with dry.. Raw meat is shiny white and translucent, it cooks up very white foods from hundreds of popular restaurants thousands... Layered together in a shallow glass or ceramic baking dish history and other nutrition information submitted black... Information for Freshwater Bass, cooked, dry heat, cooked with dry heat, cooked weeknight dinner removed 16. ( cooked ) 193 cal tracking your caloric intake quickly and easily the... Couldn ’ t be easier, making this meal a great weeknight.. Cooked well 62 % protein cooked ) 193 cal ) of Sea Bass, Whole will give! 4 Lay on top of the best for this the top to seal,... Nutritional value sea bass calories cooked 0 portion sizes the top to seal 152 calories in 1 106g, cooked,.! 15 minutes, skin side down ) of Sea Bass can also be Baked, roasted,,! Cooked as instructed ( 100 g ( cooked ) 193 cal mix garlic, olive,. % carbs, 62 % protein nutrition advice information for Striped Bass, cooked as instructed ( 100 g of. Protein: 23.2g: carbs: 0.4g: fat: 8.8g: of. There are 42 calories in 100g of Grilled Sea Bass fillets 180g are 295 calories this for... Soften as their flavors develop with the salt, and serve with the caper lemon! Of 40,000 foods including foods from hundreds of popular restaurants sea bass calories cooked thousands of brands and parsley–infused juices from fish.

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